Sunday, September 30, 2012

Healthy, High Calorie Foods For Weight Gain

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Who's sexier - Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, "J-Lo!" Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current "thin-is-in" culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

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The idea behind gaining weight is not to become obese of course - so fast food is definitely out of the question. That's because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods - which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here's a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they're high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we'll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying "An apple a day keeps the doctor away" to "Five servings a day keeps sickness at bay!"

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you're always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados--throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they're found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier "mouth feel." French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you're going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it's so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you're trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who's trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

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Lichen Planus - Ayurvedic Herbal Treatment

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Lichen Planus is an inflammatory skin condition in which flat lesions appear on the skin or mucous membrane, causing pain, redness and itching. It is neither infectious nor contagious, but it may persist for months or years, and may recur. The exact cause is unknown, but it may sometimes be triggered by an allergic or immune reaction to a medication or other substance.

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How is Lichen Planus - Ayurvedic Herbal Treatment

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In Ayurveda, there is no clear-cut synonym for lichen planus. However, all skin diseases have been clubbed together as "Kushtha", and the general principles of treatment for kushtha can be applied to the treatment of lichen planus, with very good results. Treatment is aimed at reducing itching and inflammation, and gradually helping the causative immune reaction to subside. Patients having severe symptoms, or recurrence, may require several courses of treatment.

Some of the medicines usually used for the treatment of lichen planus are: Arogya Vardhini, Gandhak Rasayan, Nimba-Gandhak, Swayambhu Guggulu, Sukshma Triphala, Saarivadyasava, Mahamanjishthadi Qadha,and Khadirarishta. Single herbal medicines used for this disease are: Nimba (Azadirachta indica), Saariva (Hemidesmus indicus), Manjishtha (Rubia cordifolia), Karanj (Pongamia pinnata), Tulsi (Ocimum sanctum), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Chirayta (Swertia chirata),Guduchi (Tinospora cordifolia), Khadeer (Acacia catechu) and Vacha (Acorus calamus). These medicines have the unique property of acting on the skin and blood tissue, and also bring about the desired immunomodulation.

Medicines used for local application are: Shatadhout ghruta, honey, Neem-Karanj oil, Shodhan oil, Ropan oil, Chandan oil, Marichyadi oil and Bakuchi oil. Selection of the appropriate medicine is made according to the predominance of symptoms and the location of the lesions.

Some physicians advocate cleansing of the body for the purpose of detoxification. This is advisable if the lesions are widespread or do not respond to standard oral medicines. Induced emesis, induced purgation, and periodical blood-letting are some of the procedures adopted for this purpose.

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Can You Really Erase Wrinkles With Castor Oil?

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Many people faced with the problem of wrinkles join the search for the best wrinkle treatment each day. Growing numbers of health and beauty conscious men and women are looking for the right treatment to help reduce and remove their wrinkles that are brought on by aging, stress and dry skin. They often have a hard time choosing from the many hundreds of available treatments for wrinkles, from creams to oils to injections.

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Of the many anti-wrinkle treatments that are available commercially, many are formulated using a combination of natural ingredients and synthetic substances. These treatments are often viewed as being unnatural as they contain artificial ingredients and some people are unwilling to use such treatments. They prefer to use natural treatments instead. One of these natural treatments that is worth considering is the use of castor oil as an anti-wrinkle treatment.

Castor oil, which is produced from the seed of the castor plant, is usually taken as a health supplement. However, many people do not realize that it can be an effective form of wrinkle treatment as well. By simply applying castor oil to your skin, you help to soothe your skin, restoring its natural youthful appearance and helping to diminish unsightly wrinkles.

One of the properties of castor oil that makes it an effective form of anti-wrinkle treatment is that it is very effective at moisturizing your skin. Castor oil has many antioxidant properties and helps defend your skin against oxidizing agents. It also cleanses and heals your skin even as it hydrates your skin. Also, castor oil does not leave an oily feeling on your skin after you use it. Simply wash it off with some warm water or even some gentle facial cleanser and it will leave your skin feeling smooth and supple. People with dry skin will benefit greatly from the application of castor oil to areas of the skin affected by wrinkles.

Castor oil also helps increase the flow of blood to the skin that it is applied to. Increased blood flow means that the skin receives more nutrients and oxygen, making skin healthier and fuller, helping to erase wrinkles and fine lines. Even heavy wrinkles respond well to the increased circulation of blood and lessen or fade.

Many people who use castor oil on their skin on a regular basis report that the treatment leaves them feeling younger and their skin looking healthier. Castor oil also has a positive effect on wrinkles and fine lines, reducing the severity of wrinkling and also giving skin a natural healthy glow. While it must be said that no treatment available today can completely eliminate wrinkles, regular treatment with castor oil will help to keep wrinkles at bay, and to help reduce the formation of wrinkles, keeping you looking younger, longer.

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If Your Dog Is Shaking, Here's What You Need To Know

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"My dog is shaking. What should I do?" This is a fairly common concern among dog owners. Dogs generally are quite excitable, and many are known to be full of hyper and frenetic positive energy. This energy increases when they see a person they like, get to do an activity they enjoy, or are about to be fed their meal or a treat. Sometimes, in these situations, they get so excited that they start to shake. It's usually obvious to the pet owner that the dog is excited, and soon their shaking energy is channeled into the activity at hand, be it eating, playing, or greeting the person they like so much.

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How is If Your Dog Is Shaking, Here's What You Need To Know

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But other things can make a dog shake. When the dog is not in a positive and excited mood, a dog trembling is a bit more concerning for pet owners. If your dog's behavior seems atypical, it may just be anxiety and stress, but it could also be a medical condition.

If it's the first time your dog is shaking for no apparent reason, and especially if the dog exhibits other symptoms (vomiting, whining, hiding, excessive panting, or shaking of a single body part alone), take the dog to the veterinarian. "Better safe than sorry" is especially relevant when it comes to the health of humans and animals. Accordingly, this article isn't intended to be veterinary advice for your specific pet; only your veterinarian can provide this. We're just here to give you some background information and help you understand the context surrounding dog trembling and shaking.

That said, if a dog is shaking, it's usually for one of three reasons.

1. The dog is a Chihuahua or other small dog. These dogs shake like it's their second job. Tiny dogs that are light in color are known to appear jittery and scared; their small bodies are simply programmed that way. Once you're familiar with your pet you'll learn to recognize whether the dog is shaking in a normal way or an abnormal way.

2. The dog could have a medical problem. Neurological problems, pain, disease, and even allergies can manifest themselves in a variety of ways. A dog might shake its whole body, or a single body part might twitch. If a dog is shaking in addition to other symptoms, take note immediately. Symptoms can include vomiting, panting, vomiting, refusing food, lethargy, restlessness, pain (avoiding stairs, trouble finding a comfortable position to lay down, etc.), hiding, whining, aggression, and other atypical behaviors. If you take your animal to the veterinarian, they can run the needed tests, from blood work to radiographs, to help determine what's causing the shaking symptoms.

3. Your dog trembling could be a cause of anxiety and stress. If dogs become scared, nervous, stressed, or upset it can manifest itself physically. Changes in routine, location, or ownership can all cause stress for your animal. Because dogs can't speak, we have to use their behavior to read what they are feeling. If the dog is shaking right after any noticeable change in his or her life, see if you can do something to make him or her more comfortable and at ease. It might be enough to calm his or her nerves to a normal state.

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Training For Your First Bodybuilding Competition at Any Age

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Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for from all of your attempt is a trophy.

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Ah, but what a trophy!

When you stand on stage, holding a rigid "relaxed" pose and hear the announcer call your name as Champion in your Class or Winner of the thorough Competition, it's qualified sweet. You savor the occasion and forget all about what it took to get there.

Deciding to Compete

If you are in reasonably good shape and work out regularly, at least four-times-per-week, you can be prepared to enter your first contest within a year. I trained five-days-a-week for 10 months to get ready for my first contest.

You need that much time in order to gain the lean mass your body needs to keep itself as you enter the fat-burning/cutting phase of your diet, about 13 weeks before your contest. If you want to compete as a Middle Weight, (165 - 185 lbs.), for instance, you might need to be nearby 195-200 lbs before you begin your cutting phase. The reason is simple. When you go into the cutting phase, your body loses about one pound of muscle for every three pounds of fat. For my first contest, I weighed 154 lbs on January 1st. When I stepped onto the stage on March 19th, I weighed a ripped 136. I was the lightest Bantam Weight. In fact, I was too light. The Bantam Weight limit is 143 lbs. Off season, I will bulk up with lean mass to about 165 lbs and try to come in at nearby 142.5, near the top of the weight class for next year's competitions.

So, the first thing you need to do, after choosing to enter a contest, is to pick a contest 10 - 12 months in the hereafter and settle in which weight class you want to compete. Then, see where you are now and where you need to be on contest day. At that point, you can plan your diet.

To make sure this is something you indeed want to do though, you should attend a bodybuilding competition in your area. It's the best place to learn about the sport. You can pick out who is indeed ready to compete and who needs to do more work. Depending on either you go to a drug-tested show or non-tested show, you will also see how huge some of the men, and even some of the women, who use steroids and other illegal muscle enhancers look. You can settle if that's the direction you want to go or not.

Competition Diet

Once you settle you want to compete, you must make a perfect convert in your life style. Bodybuilding is a life-style sport, much like ice skating, marathon running, competitive snowboarding, etc. Bodybuilding takes a lot of time in the gym and a lot of time in the kitchen. competitive bodybuilders build their lives nearby their workouts and their meals, which during daylight hours median once every two-and-one-half-hours. It's also expensive, calling for large amounts of protein each day, at least one gram for each pound of body weight. Here is a typical diet for a bodybuilder who is trying to put on lean mass some months before a competition:

Breakfast: Three egg whites (protein) and one whole egg + one cup of oatmeal

Mid-morning: Protein shake (two scoops) in 8-12 oz of water

Lunch: 8 oz of steak, or chicken, or fish + 8 oz of sweet potato + cup of vegetables

Mid-Afternoon: Protein shake (two scoops) in 8-12 oz of water

Dinner: 8 oz of steak, or chicken, or fish + two cups of vegetables

Throughout the day, you need to drink in the middle of 1/2 and one gallon of spring water.

This diet is designed to put on about a pound of lean mass a week. Lots of protein, lots of carbs and diminutive fat.

I'll talk about how the diet changes as you get closer to your competition later.


I said earlier, bodybuilding is an costly sport. It's not as costly as a Bass Boat with all the accessories, but it's close.

In order to help your body use the fuel you put in (food and drink) and to take advantage of your workouts to build muscle, you need a good supply of supplements. I won't go into brand names or lead you to any supplier, but, here are some of the supplements you should consider:

Protein Powder: Check the labels. Some are designed as meal replacements, some for lean muscle mass gain, others for general growth, some for fat loss and some for heavy-duty muscle building. One caution, check the labels for additives.

Glutamine: Increases muscular growth, offers a muscle pump while training, helps keep lean muscle tissue, reduces muscle soreness, helps increase fat loss.

Creatine: Allows you to train harder with greater intensity and recover faster. It aids in expanding your weights and whole of reps and reduces your rest in the middle of sets. Great vigor boost.

Flaxseed/Fish Oil: Fat is requisite in your daily diet for the develop of hormones, proper brain function and joint lubrication. Eliminate fats fully and your muscles shrink dramatically, and your vigor and impel levels go with them. Enter Flaxseed and Fish Oil. Usually in capsule form. They act as solvents to take off hardened fat, keep muscle increase and fat metabolism.

Multi-vitamins: Everyone's vitamin needs are different. Hard-training athletes need more vitamins and minerals. Getting the right whole of vitamins and minerals is equal in importance to protein and carbohydrates.

There are lots of other supplements on the store today. But, if you use these five, along with good workouts and proper diet, you are going to perform the increase you desire.


Your competition training regimen will have three phases. The first, while you are adding lean mass for muscle building, you will workout with heavier weights and lower reps. during the second or gradual (13 weeks) fat burning/cutting phase, you will work out with lighter weights and higher reps. And, during your final two weeks of training before a show, you will use light weights and only "pump up" your muscles during your workouts. during your bulking up stage, you do moderate cardio. during your cutting for competition phase, you do max cardio and during the last two weeks, moderate to no cardio. I'll talk more about the last two weeks later.

During my ten months of training for my first two competitions, I used the following workout plan:

Monday (45 Minutes) - Back & Biceps + 20 Minutes of Cardio
Tuesday (45 Minutes) - Legs & Calves + 20 Minutes of Posing
Wednesday (45 Minutes) - Chest & Triceps + 20 Minutes of Cardio
Thursday (45 Minutes) - Legs & Calves + 20 Minutes of Posing
Friday (45 Minutes) - Shoulders & Biceps + 20 Minutes of Cardio
Saturday (45 Minutes) - Posing (Video Session)

Each week I tried to mix up my workout habit so my muscle groups stayed "surprised" and didn't let my muscles get used to a fixed routine. I mixed machines with dumbbells and never did the same thing twice in a row.

I had great results with this training regimen. When I started, I weighed about 158 lbs. With about 14% body fat. Ten months later, when I stepped onto the stage at my first competition, I was 136 lbs. With 4.5% body fat. At my second competition, two weeks later, I was about 136 with 4% body fat. One ripped, competitive, dude!


Posing is one of the more leading elements of bodybuilding and one that in many cases is neglected. A competitor with a well-muscled and cut body can lose to a competitor with less muscle who is good able to show the judges what he or she has.

I'm not going to get into personel poses in this article. There are many sources available on the web, in books, magazines and videos that demonstrate the various poses. Rather, I will talk about the "psychology" of posing and the importance of posing practice.

While you will hear the head judge repeatedly call out, "Relax!" in the middle of poses, there is no such thing as being "Relaxed" during a competition. From the occasion you step onto the stage you are being judged, and every muscle in your body must remain flexed. Every pose is built from the legs up. If you are doing a side chest and your legs are not flexed, your upper body will look great while your legs and calves will look flat. You will lose points. In bodybuilding, the judges are looking for your flaws. As a bodybuilder, you are looking to hide those flaws. It's a cat-and-mouse game. As a 67 year-old competitor, I have a diminutive extra skin nearby my midsection. I can't get rid of it no matter how much I diet or how many hundreds of crunches I do. So, to hide my "extra skin", I lean back a diminutive during my poses to tighten up the area. And, when doing the last pose of the round, the Most Muscular, I place my hands together, in front of my abs, which shows my upper body cuts while "hiding" part of my midsection.

If you think about it, all the training you do to get ready for a competition is laid out on the table during the 10 minutes you are on stage for your Class. It would be a shame to see all that hard work go to waste because you didn't pose well. Posing convention must come to be part of your workout schedule during the entire time you are training. I work out 45 minutes-a-day, five-days a week. I do cardio for at least 20 minutes, three or four-days a week. I pose at least ½ hour a night, two evenings a week, and pose for 45 minutes with a video recorder on Saturday morning. The last week before a contest, I convention posing every evening.

Posing is hard work. If you aren't exhausted after being on stage for six - 10 minutes going straight through your "relaxed" round and mandatory round, you haven't posed hard enough. One helpful hint: some competitors begin taking potassium tablets about a week before your competition. By doing that, you will forestall cramping, which if it occurs on stage, can be a killer.

Every competitor, as part of the competition, must choreograph a 60 or 90 second habit set to you own music. While most of the time, the personel posing habit is not counted in your thorough score, it sometimes is used as a tie-breaker or to place a man second or third, if it's close. Nevertheless, your posing habit should be entertaining, inspiring and should show off your best body parts to their fullest. Try to pick music that is familiar. Make a Cd and have two copies with you at your competition. Never do anything gross or that shows bad taste. Bodybuilding is a family-oriented spectator sport. A vulgar execution can get you disqualified from a competition. during the 60 or 90 seconds, you don't have to show every pose in the book. Do in the middle of eight and 10, with graceful movements in the middle of poses. It's Ok to move about the stage while you perform your routine. In some cases, it's permitted to use props. Check with you organizer.

Posing in a competition is a lot of work and a lot of fun. If you have practiced enough, you will pose well and you will look confident. You might still shake a diminutive and you might get a case of dry-mouth, but if you know your poses and are confident, you can deal with it. The personel posing habit is your opening to have the judges and audiences see you at your best, without any other competitors to distract them from you.

One final tip. Smile while you pose. Don't make faces or show strain. You are in control. Have fun.


There is an old bodybuilding saying, "If you think your tan is dark enough, put on two more coats."

Great advice. Tanning for a bodybuilding competition is dissimilar than tanning for the prom or before you go to the beach or to a modeling job. While posing on stage during a bodybuilding competition, your cuts and muscularity must show up well against the very inspiring stage lights. You look your best if you are very, very dark. You look washed out and flat if your tan is not dark enough.

There are lots of ways to tan. Some are uncostly and some are very expensive. Lets talk first about the least costly way. The sun. It's free and easy to use. But there are drawbacks. First, you can't all the time depend on the sun being "out" when you need it. Second, it takes longer to tan in the sun than it does to tan using other means. Third, you can burn in the sun and cause peeling, which, on stage would be a disaster. And, finally, unless you know of a nude beach or have entrance to a secret deck, you will develop tan lines that may show up on stage when you wear your posing suit.

The most reliable tan is achieved over time by visiting a good tanning salon. By good, I mean one that changes their bulbs oftentimes and is clean and well organized. I wouldn't go to a tanning salon located in the rear of a coin-operated laundry (they do exist). If you want to keep a good salutary tan throughout the year, you should buy a tanning package of minutes or unlimited sessions and try to go twice a week. By doing that, you won't have as much "white" to cover up as you make your final preparations for your competition. And, in order to keep you skin salutary and smooth, you should apply a good tanning bed oil before each session and a good moisturizer after tanning. Both of those products are available for sale at the salons.

Once you have a decent base tan, one where citizen ask you in the middle of the winter, "Where have you been?", allege that color until it's time for your contest.

During the final week, while your body is carb robbed and your brain is a lump of mush, you must think about applying enough tanning color to be "right-on" for the stage.

Again, there are a combine of ways to perform this impossible task while the rest of your world is in a pre-contest daze. One way to apply self-tanning products and the other is to be professionally sprayed.

The bodybuilding manufactures has some products that warrant a competition-quality tan, applied in coats, two to three days before your show. And, they offer some products to improve the "look," along with competition bronzers, contest finishers, hair removal products (we'll talk about that later), instant tanners, etc. All of them work, some good than others. One business is ProTan ( ), an additional one is Dream Tan, featured on many bodybuilding websites. Since they are oil-based, most of the self-application products never indeed dry on your skin and you wind up leaving a trail whenever you touch or rub up against something.

The most expensive, but most sufficient way to tan for a contest is to be sprayed professionally two or three times the week of your contest. Most larger tanning salons have a spraying room where you strip down to your posing suit, pulling it up to how you will wear it on stage and let the attendant apply a compassionate spray-coat of dark color. You will consideration promptly that you are darker than you were when you walked in with your base tan. If you are indeed dark to begin with, you can get away with two coats over two days. Three coats over three days will warrant you will be dark enough. The sprays dry on your skin and last up to four days before starting to fade, and they can be washed off in the shower on Saturday night after your competition. But, during the competition, you will not have to worry about being dark enough.

No matter if you settle to do it yourself or have it done professionally, just be aware that your tan will help settle your standing in your competition. Give it the attention it deserves.


During a bodybuilding competition, the audience and judges are looking at you while you are standing on stage wearing nothing more than a skimpy posing suit. You are trying to show off your physique and grooming is a very leading part of your appearance. If you are not well-groomed, it will take away from your thorough look. In the last section, I covered tanning. Here I will cover hair. In short, other than the hair on your head, you have to get rid of it. A male bodybuilder cannot have chest hair, underarm hair or leg hair. Women need to rid themselves of all underarm and leg hair. Unless your hair is very fine, you will also need to get rid of arm hair, toe hair, and hand and finger hair. And, where there is hair under your posing suit, it has to not show, period.

Start you final week of contest preparing by getting a good haircut or styling. You should do this before you begin your final tanning prep, since you will want to tan any area that was covered by hair before it was cut. For a Saturday contest, I suggest you cut your hair by Tuesday.

Removing the rest of your body hair can be tedious. There are some ways to take off hair. The most costly and most permanent is laser hair removal. It can take some sessions and cost hundreds of dollars but it very sufficient if you want your hair removed permanently. More temporary and far less costly is using hair removal products. Usually found in the women's products section of drug stores, the most popular are Nair and Sally Hansen. A bottle of lotion costs nearby .50 and is Usually enough to take care of your contest needs. It takes about five minutes to apply, four minutes of waiting and then a shower to take off the lotion and hair. After drying, you should apply a light coating of moisturizing cream over the area where you removed the hair. Hair removal products Usually keep the hair away for a week, abundance of time for your contest.

If you don't want to use a hair removal product, an additional one way to take off hair is to shave it off. Use a fresh razor and abundance of soap or cream and go moderately to forestall nicks and cuts. Sometimes, shaving will leave a rash or stubs of hair that could show up under the inspiring lights on stage. If I am going to shave, I do it on Wednesday morning before my Saturday contest and on the other days, while I'm tanning, I go over the areas with an galvanic shaver to forestall cuts. I also use an galvanic shaver the morning of the contest, never a razor.

One of the best ways to take off hair is to apply tape-like strips to the desired area and then speedily rip off the strips, removing the hair with the tape. I have never tried this formula and I don't think I will. It does work though and seems to last longer than lotions or shaving. But, man, it indeed hurts!

You all the time want to look your best on Saturday morning at the prejudging. If you take care of the diminutive things early on in your preparation, you will be confident, look unavoidable and show well.

The Final Two Weeks Of Contest Prep

The plan during the final two weeks is to lose any remaining fat and water and to bring out the cuts and definition in your muscles.

First, you will act a diminutive goofy. Expect it. This is due to a blend of a high protein and low carb diet. The body needs carbs. When you take them away or cut them back, you tend to lose a diminutive of your understanding processes. Not enough to be hazardous to yourself or others. It's Ok to drive, etc., but you might come to be a diminutive forgetful.

Week one of the two weeks is loaded with ground turkey and fish! After a breakfast of three egg whites and 4 ounces of 98% lean ground turkey, the rest of your solid meals consist of fish. Fish and salad for lunch, fish and green vegetables for dinner. The other two meals are protein shakes. On Monday and Thursday, add a sixth meal, a carb load, consisting of a cup of oatmeal, a banana, a cup of broccoli and ½ of a sweet potato. This meal is designed to fill you out a diminutive so you don't wind up looking flat on stage. You want to look like Bluto, not Popeye. Or if you are a girl, Betty Boop, not Olive Oyl. The other part of this week's diet is water. Lots of water. One to two gallons a day. It seems like a lot, but if you keep a jug nearby, drinking from it and filling it when it's empty, you can indeed take in the water you need. Try drinking filtered water or spring water. Don't be surprised if you visit the bathroom a lot. You are flushing out your system and removing subcutaneous fluids while drinking this much liquid. Stay away from too much coffee (one cup a day is Ok) and stay away from alcohol during this training period. Don't snack. You will have cravings. Just focus on your contest. Wouldn't you hate to blame a loss in your contest on a slice of chocolate cake?

Your workouts this week should be moderate. Use lighter weights with 8-10 reps per set. Don't go heavy. You are weak due to the diet and doing heavy lifting could cause injuries. Be particular in the gym. Go slowly. Watch what you are doing. Stay focused. Don't get angry or impatient with others. Do no more than 20 minutes of easy cardio per day.

Week two is loaded with ground turkey, fish, lean ground beef and grapefruit. On Sunday, Monday, Tuesday and Wednesday, after a breakfast of three egg whites and 4 ounces of 98% lean ground turkey, like week one, the rest of your solid meals consist of fish. Fish and salad for lunch and fish and green vegetables for dinner. Again, the other two meals are protein shakes. On Wednesday, eliminate the salad and vegetables and substitute grapefruit. Fish and ½ a grapefruit works well. Also on Wednesday add a sixth carb meal. Same schedule on Thursday. On Friday, the final cutting day, all five meals consist of 6 - 8 ounces of lean ground beef and ½ a grapefruit.

Your workouts this week should consist of pumping up in the weight room and then convention posing. No heavy lifting. You should have done your last leg workout no later than last Saturday. Last Friday is even better. Don't do any cardio after Tuesday.

On Saturday morning, before pre-judging, have a steak and two whole eggs. Eat the toast and hash browns. Have a cup of coffee. Just sip water as needed. About 45 minutes before your contest, have a Snickers bar. It will fill you out a bit and give you the boost of vigor you need for pre-judging. Be sure to spend about 20 minutes back stage pumping up everything except legs. Then, have fun on stage.

Choosing A Contest And Submitting Your Application

Once you settle to train for a competition, before you begin, you should give a lot of understanding to the type, size, location, and sanctioning authority of your event. The largest amateur bodybuilding and fitness club in the world is the National Physique Committee (Npc). They run contests throughout the U.S. And abroad and offer opportunities to compete in the Pro ranks (Ifbb). The only drawback to the Npc is their reputation for tolerating steroid use among their contestants. All of their contests are non-tested events and you can expect many of the competitors to be "juiced" and heavy as a result, giving them an unfair advantage.

Given the atmosphere of negative publicity surrounding steroid use today, many bodybuilders are turning to tested events, where competitors are screened for illegal muscle enhancing drugs, such as andros, steroids, prescription diuretics, testosterone boost and increase hormones. These types of events give the athlete a level playing field in which to train and compete. There are some national and regional organizations that offer drug-free programs. One of the largest is the National Gym connection (Nga). an additional one is International Natural Bodybuilding and Fitness (Inbf) and Supernatural Bodybuilding and Fitness (Snbf). The previous requires seven years of drug free training and competition, the latter requires five years. A large international club of drug-free competition is the World Natural Sports club (Wnso) which includes regional competitions that lead to the each year Fame World Championships in Toronto, Canada in June. All of the natural federations offer opportunities for natural bodybuilders and fitness competitors to turn Pro. All of these organizations have web sites that list contest locations and requirements. Most allow you to download contest data and applications.

If you have competed using steroids or other illegal drugs but haven't for at least five years, there is a place for you in the natural arena. You will have to pass a polygraph test before your competition and be tested upon question at any contest you enter.

If you are just starting and are looking to enter a contest, the first thing you should do is to attend one of these events in your area to see what they are all about. It's leading for you to attend both the early morning pre-judging and the evening entertainment and awards event to get the entire flavor.

You should then check the websites for contests in your area that are listed well in advance, choose one, look for your age, weight, height and palpate categories, see if there is a fit for you and download an application. Read it carefully, make sure you have enough time to put in order (from six to 12 months, depending upon your conditioning and corporal development). If you are under 18 years-of-age, a parent must co-sign your application.

One final consideration is cost. Since these are amateur competitions there are no cash prizes, only trophies and medals. A contest can be expensive. You must pay an entrance fee and the required drug test, transportation, hotel, food and miscellaneous expenses, such as ordering contest photos or Dvds. You can expect to spend nearby 0 for a local contest and duplicate that if you have to voyage and stay in a hotel and rent a car. If you can find a training partner to enter a contest with you, you can half your expenses.

After all is said and done, you can enter a contest and, win or lose, have the time of your life. There is nothing like standing on stage, knowing you are as prepared as you can be, and pitting yourself against other like minded athletes. It's indeed cool.

Family Considerations

I saved this section for last because if your family is not behind you and supportive of your efforts, you may as well forget about competitive bodybuilding.

"Scott was so dedicated to his exercise, and I said, 'Gee, you've put so much time into this, maybe you ought to compete. His eyes lit up, like Mama had just said, 'Ok' and now he could do what he indeed wanted.'" Vivian Hults

This exact quote, which appeared in a story about me recently in The Birmingham News, our local paper, was what my wife told the reporter who interviewed her about my competitive bodybuilding. Without her "interest" in my sport, "we" could have never managed it.

As I said near the starting of this article, bodybuilding is a lifestyle, plain and simple. preparing for a contest is time-consuming and all-inclusive in your daily life. You have to reconsider diet, which means shopping for and preparing special food required to reach your contest diet goals. Sometimes it's lean mass gain. Other times it's fat burning/cutting. You spend a lot of time in the kitchen in front of the stove and oven. Your family Usually doesn't eat what you eat, so while your family enjoys pasta and meat sauce, you may be "enjoying" fish and vegetables. That's the way it is. You have to eat five or six times a day while your family Usually has three-squares. Your food and supplements take up room in the kitchen and refrigerator. And, above all, bodybuilding food and supplements are expensive.

A competitive bodybuilder spends at least an hour-and-a-half, five or six days-a-week, in the gym. He or she will also spend 20 or 30 minutes each evening in front of a mirror, posing. This, maybe while drinking a shake. And, during the final two-weeks of carb depletion, sometimes a bodybuilder will come to be moody and irritable. It's part of the "game" and the bodybuilder's family needs to be "understanding." Sometimes, being a family member of a bodybuilder is not fun. And, your children might be embarrassed that their father or mom participates in this sport.

Bodybuilding is a vanity sport. It's one of the few sports where the human body is the star of the show. It's all about the body. Hair removal, tanning, grooming, posing suits, and muscles, muscles, muscles. That's all there is. Pretty simple, while very complex.

Now, go out and win your Trophy!

By Scott "Old Navy" Hults

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Saturday, September 29, 2012

Myth: Saliva Dogs Can Heal Wounds & Answer The Fact

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People often ask about dogs licking their wounds, and whether that promotes healing or gets in the way of proper healing. There’s nothing quite so pitiful as an injured dog wearing one of those big conical collars to prevent them from doing what they most want to do by nature lick their wounds.''

And while it’s certainly good to keep your pet from licking freshly stitched cuts (he might pull out stitches and end up with a bigger, uglier scar), once the stitches have been in place for a few days and begin to dissolve or are very soon to be removed, letting the dog go ahead and lick may even promote healing. There are a couple of reasons for this. First, it’s true that dog saliva has antibiotic properties. Specifically, dog saliva contains lysozyme, an enzyme that lyses and destroys harmful bacteria. This means the enzyme attaches to the bacterial cell wall – particularly gram-positive bacteria – and weakens it, leading to rupture.''

The second reason is direct stimulation of the tissues and small blood vessels surrounding the wound site. This helps to increase blood flow and promote the growth of new capillaries, while the blood brings white cells, platelets, growth factors and other of the body’s natural healing agents to the wound site. So if your dog has an injury or undergoes an operation, ask your vet when it will be safe to allow the dog to lick the wound. Generally the vet will have administered antibiotic drugs, so infection of the wound site usually isn’t a big concern.''

Diseases from Dogs

Although dogs can pass germs to people, you are not likely to get sick from touching or owning dogs. To best protect yourself from getting sick, thoroughly wash your hands with running water and soap after contact with dogs, dog saliva, or dog feces (stool).''

Dogs can carry a variety of germs that can make people sick. Some of these germs are common and some are rare. For example, puppies may pass the bacterium Campylobacter in their feces (stool). This germ can cause diarrhea in people. Puppies and some adult dogs often carry a variety of parasites that can cause rashes or illness in people. Less often, dogs in urban or rural areas can carry the bacterium Leptospira (lep-TO-spy-ruh). This germ causes the disease leptospirosis (lep-to-spi-roh-sis) in people and animals. Dogs can also carry rabies, a deadly viral disease. Rabies from dogs is rare in the United States.''

Some people are more likely than others to get diseases from dogs. A person's age and health status may affect his or her immune system, increasing the chances of getting sick. People who are more likely to get diseases from dogs include infants, children younger than 5 years old, organ transplant patients, people with HIV/AIDS, and people being treated for cancer. Special advice is available for people who are at greater risk than others of getting diseases from animals.'' Many groups support the health benefits of pets. These groups provide information on how pets can help people be healthy.''

Below, diseases.

*Brucella canis Infection (brucellosis): A bacterial disease rarely associated with dogs.
Campylobacter Infection (campylobacteriosis): A bacterial disease associated with dogs, cats, and farm animals.''
*Cryptosporidium Infection (cryptosporidiosis): A parasitic disease associated with dogs, especially puppies, cats, and farm animals.
*Dipylidium Infection (tapeworm): A parasitic disease associated with dogs, cats and fleas.
*Giardia Infection (giardiasis): A parasitic disease associated with various animals, including dogs and their environment (including water).
*Hookworm Infection: A parasitic disease associated with dogs and cats and their environment.

Myth certainty Above

Pet lovers can't get enough affection from their pooches. And if licking is loving, they get a lot of loving.

But is it really safe to kiss a dog, considering where they often put their mouths? "Their saliva is much cleaner and if you have a cut or anything, if they lick it -- it's healing," one woman told "20/20" while being interviewed in New York City.

Proof From a Veterinarian

To find out just who has a cleaner mouth, we asked veterinarian and fellow dog lover Marty Becker, author of "Chicken Soup for the Dog Owner's Soul," to offer his opinion. "They raid the garbage can. You know, we give each other a peck on the cheek when we say hello, they give each other a peck on the rear end," said Becker. "All you got to do is look, watch, smell and you'll realize that that is not true."

He thinks the myth that a dog's mouth is clean stems from their practice of licking their wounds.

"And they'll be licking that wound and you'll notice that the wound heals very fast … what that tongue does is it gets rid of the dead tissue," said Becker. He compares that tongue lashing to the work of a surgeon who cleans out a wound, and said the licking also stimulates circulation.''

Go Ahead, Give Them a Kiss

If you want to give your pooch a kiss, it may be safer than kissing another human. Becker says many of the bacteria in the mouth of a dog are species specific, so it won't harm its owner.

"So a staph or a strep for a human is not transmissible to a dog, if you were to kiss it, and vice versa," said Becker. Bottom line -- you're more likely to get a serious illness from kissing a person than kissing a dog. But since dogs do transmit some germs, Becker has some advice: "Keep the vaccines current. Good external parasite control, good internal parasite control. You're going to be good to go."

And then, he says you can kiss them all you want.

"They love us unconditionally, they make us laugh," said Becker. "If we're going to give them a little kiss to thank them for that, then that's good by me."

Also you can conclude Such Myth?

What is Gum Disease?

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Gum disease, also known as periodontal disease, is a condition in which the gums, deeper supporting tissue, and potentially the bone surrounding teeth become infected and inflamed. Gum disease starts with plaque on the teeth, a sticky white substance that coats teeth. It's formed when bacteria in the mouth mixes with saliva and residues from starchy foods and sugar in your diet. If plaque isn't properly removed from teeth by brushing and flossing, it accumulates and hardens underneath the gumline into tartar. Once tartar builds up, it's much more difficult to remove than plaque and usually requires a cleaning at the dentist. Over time, it can lead to inflamed gums, or gingivitis. This is a mild form of gum disease. One of the most common symptoms is darker red gums that bleed with brushing or flossing. Professional cleaning can reverse gingivitis.

See an illustration of gingivitis

If there is bleeding with pain, it is a symptom that the infection and inflammation has spread to the deeper tissues and bone, called periodontitis. After the age of 30, periodontitis is responsible for tooth loss, more so than cavities.

Symptoms of Gum Disease

* Red, swollen gums
* Bleeding while brushing or flossing
* Receding gums
* Chronic bad breath
* Loose teeth or widening space between gums and teeth

Remedies for Gum Disease

Here are seven natural remedies that are used to treat gum disease.

1. Vitamin C

The link between vitamin C deficiency and gum disease is well known. Back in the 18th century, sailors ate limes during long trips at sea to keep their gums from bleeding. A study in the Journal of Periodontology found that people with low intakes of vitamin C had higher rates of periodontal disease. Researchers looked at 12,419 adults in the United States. People who consumed less than the recommended dietary allowance (RDA) of 60 mg per day were 1.5 the risk of developing severe gingivitis as people who consumed more than 180 mg. Vitamin C is believed to help gum disease because vitamin C is an antioxidant and is needed to repair connective tissue and accelerate bone regeneration. To boost your intake of vitamin C, eat foods rich in vitamin C, such as grapefruit, oranges, kiwi fruit, mango, papaya, strawberry, red pepper, broccoli, brussels sprouts, and cantaloupe. Vitamin C can also be taken in supplement form. Avoid chewable vitamin C, because the acidity may promote the erosion of tooth enamel over time.

2. Vitamin D

Vitamin D has been found to have anti-inflammatory effects and may reduce susceptibility to gum disease. A study by the Boston University evaluated the association between vitamin D status and gingivitis. They analyzed data from 77,503 teeth in 6700 people in the third National Health and Nutrition Examination Survey and found that people with higher blood levels of vitamin D were less likely to experience bleeding gums during gingival probing. Sun exposure is one of the most important sources of vitamin D, because UV rays from the sun trigger the synthesis of vitamin D in skin. The National Institutes of Health Office of Dietary Supplements suggests 10 to 15 minutes of sun exposure twice a week, however the further away from the equator you live, the more polluted your city, and the more cloud cover there is, the less likely that this sun exposure will be sufficient. Look for at least 200 IU in a multivitamin.

3. Stress reduction

Stress contributes to gum disease by increasing plaque accumulation. A University of Dusseldorf study examined how exam stress would impact plaque and gum bleeding. All students had a professional tooth cleaning 4 weeks prior to exams and then 4 weeks after exams. They found that students had significantly higher rates of plaque and gingivitis after exams compared to a control group of students that didn't write exams.

* Relaxation Response
* Mindfulness Meditation
* Diaphragmatic Breathing

4. Coenzyme Q10

There is some evidence has linking gum disease to lower levels of coenzyme q10, an antioxidant made naturally in the body, found widely in foods, and available in supplement form. Some researchers say that coenzyme q10 is needed to properly repair gum tissue. A study by Osaka University in Japan found improvement in infection and inflammation after 3 weeks of taking a topical coenzyme q10 toothpaste. You can look find toothpaste containing coenzyme q10 at natural grocers, health food stores, and online. For more information on coenzyme q10, read the Coenzyme Q10 Fact Sheet,

5. Tea tree oil

Tea tree oil has proven antibiotic properties. A topically applied tea tree oil gel was evaluated in a double-blind placebo-controlled study involving 49 people with severe chronic gingivitis. They were told to brush twice a day and were assessed after 4 and 8 weeks. The group that brushed with tea tree oil had a significant reduction in the degree of gingivitis and bleeding. However, tea tree oil gel did not reduce the amount of plaque. Use only commercial tea tree toothpaste, not tea tree oil. For more information on tea tree oil, read the Tea Tree Oil Fact Sheet.

6. Cranberry

Cranberry may help gum disease by preventing bacteria from sticking to teeth. Look for cranberry juice with no added sugar at the health food store. A typical amount is 4 ounces a day. Consult your doctor if you are taking the blood thinner warfarin or have kidney stones. Read more about cranberry

7. Consider an oscillating rotating electric toothbrush

A Dutch study reviewed randomized controlled trials and found that the use of electric toothbrushes with oscillating, rotating heads for 3 months reduced gingivitis compared to manual brushing with a regular toothbrush. There was also some reduction in plaque, although it was not statistically significant. Another study found that the Oral-B ProfessionalCare 7000, which has an oscillating, rotating head, was more effective at reducing plaque and bleeding of gingivitis compared with another electric toothbrush.


Carinci F, Pezzetti F, Spina AM, Palmieri A, Laino G, De Rosa A, Farina E, Illiano F, Stabellini G, Perrotti V, Piattelli A. Effect of Vitamin C on pre-osteoblast gene expression. Arch Oral Biol. 2005 May;50(5):481-96.

Deinzer R, Granrath N, Spahl M, Linz S, Waschul B, Herforth A. Stress, oral health behaviour and clinical outcome. Br J Health Psychol. 2005 May;10(Pt 2):269-83.

Dietrich T, Nunn M, Dawson-Hughes B, Bischoff-Ferrari HA. Association between serum concentrations of 25-hydroxyvitamin D and gingival inflammation. Am J Clin Nutr. 2005 Sep;82(3):575-80.

Hanioka T, Tanaka M, Ojima M, Shizukuishi S, Folkers K. Effect of topical application of coenzyme Q10 on adult periodontitis. Mol Aspects Med. 1994;15 Suppl:s241-8.

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